Created by Wild Root Therapy co-founder Jenn Almeida, The Joyful Journey is a weekly newsletter dedicated to finding light in everyday life. Through honest reflection, professional insight, and gentle encouragement, Jenn shares how to cultivate joy—not just when life feels good, but even in the messy, mundane, and difficult moments.

Each edition offers therapist-informed guidance, mindfulness practices, and stories that remind us that joy isn’t about perfection—it’s about presence.

Whether you’re seeking inspiration, grounding, or small rituals to brighten your day, this space invites you to slow down, reconnect, and rediscover joy in both the ordinary and the extraordinary.