What is Trauma?
At Wild Root Therapy, we work with adults navigating trauma, recovery, and major life transitions.
Our specialties reflect both personal experience and professional expertise—rooted in authenticity, resilience, and compassion.
Trauma-Informed Therapy
We understand how trauma shapes the brain, body, and relationships. Our work centers on creating safety, building stabilization, and developing skills that help you reclaim your sense of control and trust in yourself.
Anxiety & Mood Instability
For those struggling with persistent worry, panic, or emotional highs and lows that disrupt daily life, we provide evidence-based tools to restore calm, focus, and balance.
Substance Use & Recovery
We support individuals facing substance use and co-occurring disorders through a holistic, nonjudgmental approach. Our therapy integrates relapse prevention, accountability, and mental health care to sustain recovery and self-worth.
Burnout & Boundaries
For those depleted by caregiving, work, or constant overextension, we focus on rebuilding energy, strengthening self-worth, and creating boundaries that support balance and emotional health.
Relational & Emotional Wounds
We help you process and heal from the lasting impact of painful or chaotic relationships. Together, we rebuild self-esteem, increase emotional awareness, and create space for healthier, more secure connections..